Seeing better at a close distance must begin with the eyes’ ability to look at that distance and to do so with ease. In this month’s lesson we focus on the relaxation of the visual system in the moments when the eyes are focused on objects up close.
I hope you find the lessons beneficial in your quest for boundless eyesight.
Irena
RESOURCES
Shields L, R and #2
Pointer
Selected pages from the chart series called “Looking with Ease: strain release training” (download here)
Brock string
FULL LESSON
(FOR IN DEPTH EXPERIENCE)
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STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)
INTRODUCTION
RELAXATION
ACTIVATION OF THE PERIPHERAL VISION
TECHNIQUES
ABSORPTION, GRATITUDE, REWARD
FOCUSED Q&A REPLAY
AUDIO GUIDED PRACTICE
(TECHNIQUE OF THE MONTH)
All techniques used in this month’s lesson have been covered in previous lessons. For audio guides, please refer to the respective lessons.