Movement is what drives life and movement also enables good vision.
There are two critical eye movements that our eyes and brain perform in order for us to continuously see and to do so effortlessly. These movements are the saccades and smooth pursuit. In this lesson we focus on increasing their speed and precision through the practice of three different techniques.
To complement these techniques, the relaxation practice makes sure that you see opposite relative movement with both eyes.
Enjoy!
Irena Castle
RESOURCES
Shields L, R and #2
Slotted Shifter or a Shifter with flowers
A tray and 3 beads, ideally each bead will be of a different color. The smaller the bead the more challenging the practice.
FULL LESSON
(FOR IN DEPTH EXPERIENCE)
STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)
CONTEXT
RELAXATION
ACTIVATION OF THE WHOLE EYES
TECHNIQUES
ABSORPTION, GRATITUDE, REWARD
FOCUSED Q&A REPLAY
Please check the date and time of the Focused Q&A in the HUB calendar. If you cannot attend live, you may submit your questions here. Submitted questions will be answered in the live call and will be available to you in the replay. The replay will be published within 72 hours of the live call.