The Snellen Chart is one of the staples of vision testing. It is also a key tool in the space of natural vision improvement. While the look of the chart is the same, the ways of use are vastly different.
This month, we will dive into the history of the chart, the role of the chart in natural vision improvement and the rules of how to use it, not for testing,but for eyesight development. We will refresh the knowledge of several techniques that the chart is very good for and we will practice, so that your eyesight becomes sharper and your world gets new dimensions.
Now take a deep breath and let’s begin.
Irena
RESOURCES
To maximize your learning in this lesson, you will need:
Snellen chart in a regular size
Snellen chart in 1/4 of a size
Shifter, ideally the type with cut out slots
You may print them in the Library of Resources.
FULL LESSON
(FOR IN DEPTH EXPERIENCE)
Remember to adjust the playback speed of any Overbound videos to fit your liking. Click on the gear icon and make your speed selection. This is especially helpful for repeat viewing.
FULL LESSON
STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)
CONTEXT
RELAXATION
EYE ACTIVATION
TECHNIQUE - SPLIT TUBES
ABSORPTION, GRATITUDE, REWARD
AUDIO GUIDED PRACTICE
(TECHNIQUE OF THE MONTH)
Given the nature of this month’s lesson, there is no audio guide available