The technique of Empty Spaces is one that creates relaxation at mid to far distances. By doing so, it provides the eyes and the brain the opportunity to place themselves within a larger space, to create a central focus point within the context of the surroundings.

While this technique is best suited for those with myopia (especially high diopter myopia), its principles and the way it is practiced positively impact many other conditions. So do not shy away from testing it out, whether you are myopic, suffer from double vision, are dealing with the cataract or any other condition.

Enjoy!

Irena Castle

 

RESOURCES

 

  • Shields L and R

  • FOV Separator (nose card) - optional

  • View of a tree against a blank sky (or a skyline of buildings)

  • Snellen chart on a blank background

 
 
 

FULL LESSON
(FOR IN DEPTH EXPERIENCE)

 
 
 

STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)

CONTEXT

PALMING THE BRAIN & THE EYES

EYE ACTIVATION

TECHNIQUE

ABSORPTION, GRATITUDE, REWARD

 

AUDIO GUIDED PRACTICE
(TECHNIQUE OF THE MONTH)

Audio guide for this month’s practice will be published by October 5th to prevent you from skipping the full instructions. You know it could happen (wink - wink).

FOCUSED Q&A REPLAY

Check for the day and time of the Q&A in the community calendar located in the HUB. Remember to submit your questions for the Focused Q&A if you cannot attend live.