RESOURCES
As you get ready for your lesson, please prepare the following:
Verging Dots training chart (link below) printed on a white sheet of paper and on a translucent slide (alternative option is shown in the “context” video in case a translucent slide is not available)
Pointer
Blank light colored background (i.e. white wall/door)
Eyesight Trainer - shields 1 and 2
Training ball
FULL LESSON
(FOR IN DEPTH EXPERIENCE)
FULL LESSON
STEP BY STEP
(FOR WHEN YOU NEED A REFRESH)
CONTEXT
RELAXATION
EYE ACTIVATION
TECHNIQUE - CONVERGENCE
TECHNIQUE - DIVERGENCE
COOL DOWN/ABSORPTION
GRATITUDE & REWARD
AUDIO GUIDED PRACTICE
(TECHNIQUE OF THE MONTH)
MISCELANEOUS
To spice up your practice and to add variety, please consider using some of the great books out there developed for the purpose.
Practice converging and diverging those pictures and have fun! Notice that the images look different when you converge vs when you diverge. If they seem to be the same to you, then you will know that you are doing one, but not the other.